What we do

We provide specialist walking practice to improve your gait, build stamina, and increase confidence both indoors and outdoors. Whether you're recovering from illness, managing a long-term condition, or simply want to walk further and feel safer, we can help.

Walking is one of the best exercises for overall health, but it needs to be done safely and at the right level for you.

Who it helps

People who feel unsteady when walking and want to improve their confidence
Those recovering from illness or surgery who need to rebuild walking stamina
Anyone who has reduced their walking due to fear or difficulty
People who want to walk outdoors but feel anxious about uneven surfaces or distances

What to expect

We'll assess your current walking ability — your gait pattern, balance, stamina, and any pain or discomfort. We'll also discuss your goals, whether that's walking to the local shops, managing uneven pavements, or simply feeling more confident indoors.

Your programme will include:

Indoor walking practice: Improving your gait and confidence in your home
Outdoor walking: Gradual progression to pavements, kerbs, and uneven surfaces
Stamina building: Increasing walking distance and speed
Obstacle navigation: Practicing turns, doorways, and tight spaces
Walking aid assessment: Ensuring you have the right equipment if needed

Building confidence outdoors

Many people lose confidence walking outdoors after a fall or illness. We can accompany you on short outdoor walks, gradually building up distance and tackling different terrains.

We'll practice:

Stepping up and down kerbs
Managing slopes and hills
Walking on uneven pavements
Crossing roads safely
Using walking aids outdoors

How home visits work

1. Assess

We assess your walking ability, stamina, and confidence indoors and outdoors.

2. Plan

We create a progressive walking programme tailored to your goals.

3. Support

Regular practice sessions to build stamina and confidence.

Frequently asked questions

Do you walk with me outdoors?

Yes, if that's what you need. We can accompany you on outdoor walks to build your confidence and practice on different surfaces.

What if I need a walking frame?

We can assess whether you need a walking aid and recommend the right type. We'll also teach you how to use it safely indoors and outdoors.

How far should I be walking?

This depends on your current ability and goals. We'll start where you are now and gradually increase distance. Even short, regular walks are beneficial.