Falls prevention and balance training at home in Peterston-super-Ely

We provide specialist falls prevention and balance training in Peterston-super-Ely and the surrounding South Glamorgan area.

What to expect

Your programme will include:

  • Balance exercises: Weight shifting, turning safely
  • Strength training: Leg exercises to improve stability
  • Walking practice: Improving gait and confidence
  • Home safety advice: Reducing trip hazards
  • Equipment recommendations: Walking aids, grab rails

Who we help in Peterston-super-Ely

  • Anyone who has fallen and wants to prevent it again
  • People who feel unsteady
  • Older adults maintaining balance and confidence
  • Those with reduced strength or mobility