Falls Prevention & Balance Training in Penarth
Home physiotherapy visits in Penarth and surrounding areas
Falls prevention and balance training at home in Penarth
Claire provides specialist falls prevention programmes in your home in Penarth and the surrounding South Glamorgan area. Her approach combines balance and strength training with practical advice on reducing hazards in your environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in Penarth.
What to expect in your Penarth home
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence
- Home safety advice: Practical changes to reduce trip hazards
- Equipment recommendations: Walking aids, grab rails, lighting
Who we help in Penarth
- Anyone in Penarth who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling
- Older adults who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects stability
Your Physiotherapist in Penarth
Claire Workman
Community & Older Adults Physiotherapist
- BSc (Hons) Physiotherapy • HCPC PH70304
- Serving Penarth and surrounding areas
Call Claire on 07565 312167
Please mention Mobile Physiotherapist.co.uk when you call.