Back and neck pain programmes at home in Penarth

We provide specialist back and neck pain rehabilitation in Penarth and the surrounding South Glamorgan area. Our evidence-based approach combines manual therapy, targeted exercise, and education to reduce your pain and restore function.

Back and neck pain can be debilitating. We assess you thoroughly in your own home in Penarth, identify the contributing factors, and develop a structured programme to get you moving confidently again.

What to expect in your Penarth home

Your programme will include:

Spinal assessment: Posture, movement, and neurological screening
Exercise programmes: Core stability, flexibility, and progressive strengthening
Manual therapy: Joint mobilisations and soft tissue techniques
Posture advice: Ergonomic guidance for work and daily life
Pain education: Understanding your pain and managing flare-ups

Who we help in Penarth

People in Penarth with acute or chronic back pain
Neck pain sufferers including cervicogenic headaches and whiplash
Sciatica and disc-related problems
Those with poor posture from desk work or daily habits