Falls Prevention & Balance Training in Llantwit Major
Home physiotherapy visits in Llantwit Major and surrounding areas
Falls prevention and balance training at home in Llantwit Major
Claire provides specialist falls prevention programmes in your home in Llantwit Major and the surrounding South Glamorgan area. Her approach combines balance and strength training with practical advice on reducing hazards in your environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in Llantwit Major.
What to expect in your Llantwit Major home
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence
- Home safety advice: Practical changes to reduce trip hazards
- Equipment recommendations: Walking aids, grab rails, lighting
Who we help in Llantwit Major
- Anyone in Llantwit Major who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling
- Older adults who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects stability
Your Physiotherapist in Llantwit Major
Claire Workman
Community & Older Adults Physiotherapist
- BSc (Hons) Physiotherapy • HCPC PH70304
- Serving Llantwit Major and surrounding areas
Call Claire on 07565 312167
Please mention Mobile Physiotherapist.co.uk when you call.