Back and neck pain rehab at home in Cardiff

We provide specialist back and neck pain physiotherapy in Cardiff and across South Glamorgan. Back and neck pain are among the most common reasons people seek physiotherapy, and a home-based programme means you can start making progress without the discomfort of travelling to a clinic.

Our physiotherapist uses evidence-based assessment and treatment to identify the source of your pain, design a personalised exercise programme, and help you understand and self-manage your condition — giving you the tools to reduce pain for the long term.

What to expect in your Cardiff home

We assess your posture, movement patterns, strength, and pain behaviour at your home in Cardiff. You'll receive a clear explanation of your condition and a structured programme designed around your lifestyle and goals.

Your programme will include:

Pain assessment: Understanding the cause and nature of your back or neck pain
Targeted exercises: Mobility, core stability, and strengthening work
Posture and ergonomics: Advice tailored to your home and work setup in Cardiff
Manual therapy: Hands-on techniques to reduce pain and improve movement
Self-management: Education and strategies to prevent recurrence

Who we help in Cardiff

People in Cardiff with acute low back pain needing prompt assessment and advice
Those with chronic back pain that hasn't responded to previous treatment
Neck pain and headaches related to posture, muscle tension, or disc problems
Sciatica and referred leg pain from lumbar spine problems
Work-related back and neck pain from desk work or physical jobs

Local FAQs for Cardiff

Do you assess back pain in Cardiff homes?

Yes, we carry out a full assessment of your back or neck pain in your home in Cardiff, including a postural screen, movement testing, and a clinical diagnosis.

How long does a back pain programme take?

Most people see significant improvement within 4–6 sessions with a consistent home exercise programme between visits. Chronic conditions may require a longer programme.

Can you help if I've had back pain for years?

Yes. We work with both acute and chronic back pain. For longer-standing conditions we focus on understanding your pain, building confidence in movement, and reducing the impact on your daily life.

Is there a travel fee for Cardiff?

Most areas in Cardiff are covered within our standard service area. We'll confirm any additional costs during your free enquiry.