Falls Prevention Advice & Exercises in Congleton
Home physiotherapy visits in Congleton and surrounding areas
Falls prevention at home in Congleton
We provide specialist falls prevention programmes in Congleton and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Congleton home.
What to expect in your Congleton home
We assess your balance, strength, and walking pattern in your own home in Congleton. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Congleton
- Home safety advice: Practical changes to reduce trip hazards in your Congleton home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"After my hospital stay, Lizzie helped me regain my strength and independence. The home visits were so convenient. Highly recommended."
Anne B., Congleton
Your Physiotherapist in Congleton
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Congleton and surrounding areas
Call Lizzie on 07969 488 849
About Congleton
Congleton is a historic market town in Cheshire East, situated on the River Dane and known for its annual carnival. For more information about our physio Congleton services, visit our main Congleton page.
Who we help in Congleton
- Anyone in Congleton who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Congleton who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Congleton
Do you assess homes in Congleton for fall hazards?
Yes, we assess your entire home in Congleton including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Congleton?
Most areas in Congleton and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.