Arthritis and polymyalgia support in Upper Tean

We provide gentle, progressive exercise programmes for people living with arthritis or polymyalgia rheumatica in Upper Tean and the surrounding Staffordshire Moorlands area. Our approach helps maintain joint health, reduce stiffness, and keep you moving comfortably.

Exercise is one of the most effective ways to manage arthritis and polymyalgia. We work at your pace in your Upper Tean home, adapting to how you feel on any given day.

What to expect in your Upper Tean home

We'll assess which joints are affected, how stiff or painful they are, and what activities are difficult for you in your Upper Tean home. We'll create a programme that respects your limits while gently encouraging movement.

Your programme will include:

Range of motion exercises: Gentle movements to maintain joint flexibility
Strengthening exercises: Building muscle to support affected joints
Low-impact activities: Walking, chair exercises, or water-based movements
Pain management advice: When to push, when to rest, how to pace activities
Joint protection techniques: Ways to reduce strain on painful joints in daily tasks

"The home physiotherapy was excellent. Lizzie was professional and really helped me recover from my knee surgery."

Carol D., Upper Tean

Your Physiotherapist in Upper Tean

Lizzie Thornton

Specialist Community Physiotherapist

BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
Serving Upper Tean and surrounding areas

Call Lizzie on 07969 488 849

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About Upper Tean

Upper Tean is a village in the Staffordshire Moorlands, part of the Tean valley community. For more information about our physio Upper Tean services, visit our main Upper Tean page.

Who we help in Upper Tean

People in Upper Tean with osteoarthritis in hips, knees, hands, or spine
Those with rheumatoid arthritis looking for safe exercise guidance at home
People with polymyalgia rheumatica managing stiffness and pain
Anyone with joint pain who wants to stay active without making symptoms worse

Local FAQs for Upper Tean

Will exercise make my arthritis worse?

No. Done correctly, exercise is one of the best treatments for arthritis. We'll teach you how to exercise safely without flaring up your symptoms.

What if I'm having a bad day with pain?

We adapt your programme to how you're feeling. On bad days, we'll do gentler exercises. On better days, we can progress. Flexibility is key.

Can you help with morning stiffness?

Yes, morning stiffness is common with arthritis and polymyalgia. We'll teach you exercises and techniques to reduce stiffness and get moving more easily in your Upper Tean home.

Is there a travel fee for Upper Tean?

Most areas in Upper Tean and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.