Falls Prevention Advice & Exercises in Leek
Home physiotherapy visits in Leek and surrounding areas
Falls prevention at home in Leek
We provide specialist falls prevention programmes in Leek and the surrounding Staffordshire Moorlands area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Leek home.
What to expect in your Leek home
We assess your balance, strength, and walking pattern in your own home in Leek. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Leek
- Home safety advice: Practical changes to reduce trip hazards in your Leek home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"Lizzie was fantastic. She helped me get back on my feet after my hip replacement and I can now walk to the town centre with confidence."
Margaret T., Leek
Your Physiotherapist in Leek
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Leek and surrounding areas
Call Lizzie on 07969 488 849
About Leek
Leek is the market town of the Staffordshire Moorlands, known for its historic silk mills and proximity to the Peak District.
Who we help in Leek
- Anyone in Leek who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Leek who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Leek
Do you assess homes in Leek for fall hazards?
Yes, we assess your entire home in Leek including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Leek?
Most areas in Leek and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.