Falls Prevention Advice & Exercises in Alsager
Home physiotherapy visits in Alsager and surrounding areas
Falls prevention at home in Alsager
We provide specialist falls prevention programmes in Alsager and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Alsager home.
What to expect in your Alsager home
We assess your balance, strength, and walking pattern in your own home in Alsager. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Alsager
- Home safety advice: Practical changes to reduce trip hazards in your Alsager home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"Having physiotherapy at home made such a difference. Lizzie was brilliant and helped me recover from my knee operation."
Graham W., Alsager
Your Physiotherapist in Alsager
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Alsager and surrounding areas
Call Lizzie on 07969 488 849
About Alsager
Alsager is a town in Cheshire East, located between Crewe and Stoke-on-Trent with excellent transport links. For more information about our physio Alsager services, visit our main Alsager page.
Who we help in Alsager
- Anyone in Alsager who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Alsager who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Alsager
Do you assess homes in Alsager for fall hazards?
Yes, we assess your entire home in Alsager including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Alsager?
Most areas in Alsager and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.