Falls Prevention Advice & Exercises in Alderley Edge
Home physiotherapy visits in Alderley Edge and surrounding areas
Falls prevention at home in Alderley Edge
We provide specialist falls prevention programmes in Alderley Edge and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Alderley Edge home.
What to expect in your Alderley Edge home
We assess your balance, strength, and walking pattern in your own home in Alderley Edge. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Alderley Edge
- Home safety advice: Practical changes to reduce trip hazards in your Alderley Edge home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"The home physiotherapy was excellent. Lizzie helped me improve my balance and confidence after my fall."
Penelope H., Alderley Edge
Your Physiotherapist in Alderley Edge
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Alderley Edge and surrounding areas
Call Lizzie on 07969 488 849
About Alderley Edge
Alderley Edge is a village in Cheshire East, famous for its sandstone escarpment and affluent community.
Who we help in Alderley Edge
- Anyone in Alderley Edge who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Alderley Edge who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Alderley Edge
Do you assess homes in Alderley Edge for fall hazards?
Yes, we assess your entire home in Alderley Edge including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Alderley Edge?
Most areas in Alderley Edge and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.