Arthritis and polymyalgia support in Alderley Edge

We provide gentle, progressive exercise programmes for people living with arthritis or polymyalgia rheumatica in Alderley Edge and the surrounding Cheshire East area. Our approach helps maintain joint health, reduce stiffness, and keep you moving comfortably.

Exercise is one of the most effective ways to manage arthritis and polymyalgia. We work at your pace in your Alderley Edge home, adapting to how you feel on any given day.

What to expect in your Alderley Edge home

We'll assess which joints are affected, how stiff or painful they are, and what activities are difficult for you in your Alderley Edge home. We'll create a programme that respects your limits while gently encouraging movement.

Your programme will include:

Range of motion exercises: Gentle movements to maintain joint flexibility
Strengthening exercises: Building muscle to support affected joints
Low-impact activities: Walking, chair exercises, or water-based movements
Pain management advice: When to push, when to rest, how to pace activities
Joint protection techniques: Ways to reduce strain on painful joints in daily tasks

"The home physiotherapy was excellent. Lizzie helped me improve my balance and confidence after my fall."

Penelope H., Alderley Edge

Your Physiotherapist in Alderley Edge

Lizzie Thornton

Specialist Community Physiotherapist

BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
Serving Alderley Edge and surrounding areas

Call Lizzie on 07969 488 849

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About Alderley Edge

Alderley Edge is a village in Cheshire East, famous for its sandstone escarpment and affluent community. For more information about our physio Alderley Edge services, visit our main Alderley Edge page.

Who we help in Alderley Edge

People in Alderley Edge with osteoarthritis in hips, knees, hands, or spine
Those with rheumatoid arthritis looking for safe exercise guidance at home
People with polymyalgia rheumatica managing stiffness and pain
Anyone with joint pain who wants to stay active without making symptoms worse

Local FAQs for Alderley Edge

Will exercise make my arthritis worse?

No. Done correctly, exercise is one of the best treatments for arthritis. We'll teach you how to exercise safely without flaring up your symptoms.

What if I'm having a bad day with pain?

We adapt your programme to how you're feeling. On bad days, we'll do gentler exercises. On better days, we can progress. Flexibility is key.

Can you help with morning stiffness?

Yes, morning stiffness is common with arthritis and polymyalgia. We'll teach you exercises and techniques to reduce stiffness and get moving more easily in your Alderley Edge home.

Is there a travel fee for Alderley Edge?

Most areas in Alderley Edge and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.