Free guide for carers in Cheshire
A free printable guide for anyone looking after a family member or friend at home. It covers the help you can ask for, moving someone safely, preventing falls, medicines, and an emergency plan to fill in.
For adults who look after a partner, relative, friend or neighbour who is ill, older or disabled. This edition adds a list of local help in Cheshire.
Free to print, copy and share. No registration is needed. Organisations are welcome to link to this page so readers always find the latest version. A link is appreciated, but it is not a condition of using the guide.
Their own care plan comes first. If the person you look after has advice from a hospital, GP, physiotherapist or care team, follow that. This guide is general information. It is not a care plan.
Help for you as a carer
- You can ask for a carer's assessment. It is free. Contact adult social services at your local council.
- It looks at how caring affects you: your health, work, free time and relationships. You can ask for it at the same time as the assessment for the person you look after.
- Help that may follow includes breaks from caring, training in moving and handling, local support groups and advice on benefits.
- If you care for someone for at least 35 hours a week, you may be able to get Carer's Allowance. The person you look after must get certain benefits. Check on GOV.UK. In Scotland it is called Carer Support Payment.
- Breaks help stop you becoming worn out. Options include a sitting service, where a trained volunteer keeps the person company for a few hours, a day centre, or a short stay in a care home. The council only pays for a break when it has assessed that one is needed.
Moving and helping them safely
Helping someone stand, walk, or get in and out of bed can hurt you both if it is done the wrong way. Back injuries are the most common injury for carers.
- If you help someone move often, get training, or ask a health professional to show you how.
- Ask the council for an occupational therapy assessment. It can show you the right way to help, and what equipment would make it safer.
- The council may provide equipment free, such as a hoist, stand aid, transfer board or slide sheet.
- Do not buy lifting equipment until an occupational therapist, physiotherapist or social worker has advised you. Try equipment before you buy it.
- Your council may run free moving and handling courses.
Helping to prevent falls
- Keep floors clear of clutter, loose wires and rugs.
- Use a non-slip mat in the bath or shower.
- Encourage regular eye tests and hearing checks. Ear problems can affect balance.
- If you think a medicine is affecting their balance, speak to their GP or pharmacist.
- Help them stay active every day. Activities that improve strength and balance, done at least twice a week, help too. Our free sheet of simple exercises is at mobilephysiotherapist.co.uk/balance-exercises.
If they fall
- Keep them comfortable and warm.
- If they can get up, help them carefully. Do not try to lift them yourself.
- Call 999 if they cannot get up, or they may have hurt their head, neck, back or hip.
- Call NHS 111 if they may be in pain, hurt or unwell.
Tell their GP about any fall, even if they were not hurt.
Medicines
- Give medicines at the right time of day. Check whether each one should be taken with food or between meals.
- A pharmacist may be able to give you a pill box with a section for each time of day.
- If they take several medicines, their GP surgery may offer a free review with a pharmacist. Try to go with them, if they would like you there.
- Keep all medicines in one place, ideally locked away. Order repeat prescriptions in good time.
- Never give a double dose to make up for a missed one. Check with a pharmacist before giving a medicine you have bought.
- Never give medicine without their agreement. Check with their doctor or pharmacist before you crush tablets.
Plan for an emergency
If you were ill, or could not get to them, who would step in? Make a plan now, while things are calm.
- Ask a relative, friend or neighbour who could help at short notice. Make sure they have a key or the key safe code, and know what care is needed.
- Write down the care they need, with their medicines and any dos and don'ts. Keep it somewhere easy to find, and tell people where it is.
- Look at the plan again now and then, and keep it up to date.
- Some areas have a carers emergency card scheme. Ask your local carers service.
My emergency plan
The printable version has space to write these in:
- Name and address of the person I look after
- Who can step in (name and phone)
- Their GP surgery and pharmacy
- Their medicines, and where they are kept
- Allergies
- Care and support they get, and who provides it
- Walking aids and other equipment
- Anything else people need to know
Local help in Cheshire
Cheshire has two councils: Cheshire East, and Cheshire West and Chester. Some services are only for one of them, and each line says which. Stand Strong falls classes are Cheshire East only. Snow Angels home from hospital help is Cheshire West and Chester only. Warrington, Halton and Wirral have their own services.
- Help for carers. Cheshire East Carers Hub 0300 303 0208. Cheshire West and Chester: Better Together 0300 102 0008. cheshireeastcarershub.co.uk
- Cheshire East Council adult social care. For people who live in Cheshire East. Advice about care at home and how to ask for an assessment. Call 0300 123 5010. Out of hours, for social care emergencies: 0300 123 5022. cheshireeast.gov.uk/livewell
- Cheshire West and Chester Council adult social care. For people who live in Cheshire West and Chester. Call the Community Access Team on 0300 123 7034, Monday to Thursday 8.30am to 5pm, Friday 8.30am to 4.30pm. Out of hours, for emergencies: 01244 977277. cheshirewestandchester.gov.uk
- Equipment. Both councils can lend equipment, such as a shower chair or a raised toilet seat, after an assessment by an occupational therapist. Ask adult social care.
- Falls. Cheshire East: Stand Strong is a free 26-week strength and balance course for people aged 65 or over who have fallen or find walking or balance hard. Call One You Cheshire East on 0300 123 5026. Cheshire West and Chester: the council points you to the Steady On Your Feet website. If you are falling at home, ask your GP about the falls team. oneyoucheshireeast.org/stand-strong
- Personal alarms. An alarm or falls sensor that calls for help. Cheshire East: Livity Life 0800 130 0011, or ask adult social care. Cheshire West and Chester: ask the Community Access Team. You may have to pay.
Local contacts checked 2 November 2026. Services can change, so check before you rely on one.
Coming home from hospital?
Our free hospital checklist covers what to sort before they leave, home safety, when to get medical help, and a 14-day diary: mobilephysiotherapist.co.uk/after-hospital-checklist/cheshire.
About this guide
Prepared by Mobile Physiotherapist UK, a team of independent physiotherapists who visit people at home. It is general information, not a personal plan, and it is not issued or approved by the NHS.
- Sources checked: 2 November 2026
- Next review due: November 2027
- Edition: Cheshire edition, November 2026
Sources
- NHS: Carer's assessments
- NHS: Carers' breaks and respite care
- NHS: Moving, lifting and handling someone else
- NHS: Medicines, tips for carers
- NHS: Falls
- GOV.UK: Carer's Allowance
- Carers UK: Getting help in an emergency
- https://www.cheshireeast.gov.uk/livewell/care-and-support-for-adults/how-can-social-care-help/how-the-social-care-process-works.aspx
- https://www.cheshireeast.gov.uk/council-and-democracy/council-information/customer-services/contact-us
- https://www.cheshireeast.gov.uk/livewell/health-matters/life-events/home-from-hospital/home-from-hospital.aspx
- https://www.cheshireeast.gov.uk/livewell/living-independently/homecare/reablement.aspx
- https://www.cheshireeast.gov.uk/livewell/living-independently/equipment-for-independent-living/do-you-need-help-with-everyday-tasks.aspx
- https://www.cheshireeast.gov.uk/livewell/living-independently/equipment-for-independent-living/remote-support-to-keep-people-safe-telecare.aspx
- https://www.cheshireeast.gov.uk/livewell/health-matters/keeping-well/falls-prevention/falls-prevention.aspx
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/raising-adult-safeguarding-concerns/where-to-report-a-safeguarding-concern
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/getting-support-from-adult-social-care/how-to-get-support
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/getting-support-from-adult-social-care/equipment-and-occupational-therapy-services
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/getting-support-from-adult-social-care/equipment-and-occupational-therapy-services/technology-enabled-care
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/getting-support-from-adult-social-care/falls-prevention
- https://www.cheshirewestandchester.gov.uk/residents/health-and-social-care/adult-social-care/support-for-carers/support-available-for-carers
- https://www.snowangels.org.uk/services/hospital-discharge-support/
- https://www.oneyoucheshireeast.org/stand-strong/
- https://cheshireeastcarershub.co.uk/
- https://www.cheshirefire.gov.uk/your-safety/home-fire-safety-check/
- https://www.cheshirefire.gov.uk/your-safety/home-safety/
- https://www.ageuk.org.uk/cheshire/our-services/information-advice-30d03eab-5041-ec11-a3ee-00155d58a8db/
- https://healthwatchcheshireeast.org.uk/contact/
- https://www.mcht.nhs.uk/PACT
- https://trust.eastcheshire.nhs.uk/corporate-services/customer-care
- https://www.coch.nhs.uk/pals.aspx
Spotted something that needs updating? Email office@mobilephysiotherapist.co.uk.
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