Hip and Knee Replacement Rehabilitation in Shropshire

After a hip or knee replacement, the early weeks at home can feel like a blur of exercises, walking practice, swelling, stairs and trying to work out what is normal. Home physiotherapy helps turn the discharge advice into a plan you can actually use.

What Rebecca can help with

Rebecca can assess walking, transfers, knee or hip movement, strength, swelling, stair technique and how you are managing daily tasks. The session can then focus on the areas that matter most for independence at home.

Walking, stairs and confidence

Rehabilitation often includes gait practice, sit-to-stand work, step-ups, balance exercises, hip and knee strengthening, pacing advice and practice with stairs or outdoor walking when appropriate.

Keeping rehab realistic

Many people are given exercises after surgery but are not sure how hard to push, when to progress, or what to do if swelling increases. Rebecca can help you pace the programme, review technique and adjust the plan around pain, fatigue and daily responsibilities.

Get in touch: email Rebecca.

Please mention Mobile Physiotherapist.co.uk when you get in touch.

About Rebecca Podmore

Rebecca Podmore is a Chartered Physiotherapist (HCPC PH68828, CSP member) providing home visit physiotherapy across Newport, Telford, Shrewsbury and wider Shropshire. After 14 years in NHS orthopaedic trauma and elective rehabilitation and seven in community frailty and older adults rehabilitation, she specialises in helping people stay active, steady and independent at home — after surgery, illness, a fall or a hospital stay, and alongside long-term conditions.

Read Rebecca's profile or call 07496 293456.

Please mention Mobile Physiotherapist.co.uk when you get in touch.