What we do

We provide specialist practice on steps and stairs to improve your technique, build strength, and increase confidence. Whether you're recovering from surgery, managing a long-term condition, or simply finding stairs more difficult, we can help.

Stairs are one of the most challenging tasks for many people. With the right technique and practice, you can manage them more safely and confidently.

Who it helps

People who avoid stairs due to fear or difficulty
Those recovering from hip or knee surgery who need to rebuild stair confidence
Anyone with reduced leg strength struggling with steps
People who have fallen on stairs and lost confidence

What to expect

We'll assess your current ability on stairs — your technique, strength, balance, and confidence. We'll practice on your own stairs (if you have them) or use a single step to build up your skills.

Your programme will include:

Technique training: Safe methods for going up and down stairs
Strengthening exercises: Building leg strength for stair climbing
Step practice: Starting with a single step and progressing to full flights
Handrail use: How to use handrails effectively
Walking aid technique: If you use a stick or frame on stairs

Safe stair technique

We'll teach you the safest methods for managing stairs:

Going up: "Good leg first" — lead with your stronger leg
Going down: "Bad leg first" — lead with your weaker leg
One step at a time: Bringing both feet to each step if needed
Using handrails: Always use the rail for support
Taking your time: There's no rush — safety first

Building strength and confidence

Stair climbing requires good leg strength. We'll give you exercises to build the muscles you need:

Sit-to-stand practice
Step-ups on a low step
Heel raises for calf strength
Knee strengthening exercises

As your strength improves, stairs will feel easier and safer.

How home visits work

1. Assess

We assess your stair technique, strength, and confidence.

2. Plan

We create a programme with technique training and strengthening exercises.

3. Support

Regular practice sessions to build confidence and ability.

Frequently asked questions

What if I don't have stairs at home?

We can practice on a single step (like a doorstep) or work on strengthening exercises to prepare you for stairs elsewhere. We can also accompany you to practice on outdoor steps.

Is it safe to practice stairs after surgery?

Yes, once your surgeon has cleared you for weight-bearing and stair climbing. We'll follow any specific precautions and progress at a safe pace.

Should I use a walking stick on stairs?

It depends. If you use a stick for walking, we'll teach you the safest way to use it on stairs. Sometimes it's safer to use the handrail instead. We'll assess what's best for you.