What we do

We provide expert assessment and treatment for joint pain, muscle sprains, and strains in the comfort of your home. Using evidence-based techniques and tailored exercise programmes, we help you recover from injury, reduce pain, and restore normal function.

Whether you're dealing with a recent injury or ongoing joint pain, we'll work with you to understand the cause, manage your symptoms, and develop a rehabilitation plan that fits your lifestyle and goals.

Who it helps

People with joint pain in shoulders, elbows, wrists, hips, knees, or ankles
Those recovering from muscle strains or sprains from sports, gardening, or daily activities
Anyone with tendon problems such as tennis elbow, golfer's elbow, or Achilles tendinopathy
People with ligament injuries needing rehabilitation and strengthening
Those wanting to prevent re-injury and return safely to activities

What to expect

We'll carry out a thorough assessment of your injury, including how it happened, what movements cause pain, and how it's affecting your daily life. We'll test your strength, range of movement, and function to identify the problem and create your treatment plan.

Your treatment may include:

Manual therapy: Gentle hands-on techniques to reduce pain and improve movement
Strengthening exercises: Progressive exercises to rebuild strength and stability
Flexibility work: Stretches and mobility exercises to restore normal movement
Functional training: Practicing movements specific to your activities or sport
Pain management advice: Guidance on managing symptoms during recovery
Activity modification: Advice on what to do and what to avoid while healing

Evidence-based approach

Our treatment follows NICE guidelines and current best practice. Research shows that active rehabilitation with progressive exercise is the most effective approach for most musculoskeletal injuries. We focus on:

Early, appropriate movement to promote healing
Gradual loading and strengthening
Addressing movement patterns that may have contributed to injury
Building resilience to prevent future problems
Supporting your return to normal activities and hobbies

Common conditions we treat

Upper body

Shoulder pain and rotator cuff injuries
Tennis elbow and golfer's elbow
Wrist and hand injuries
Neck and upper back muscle strains

Lower body

Hip pain and groin strains
Knee pain and ligament injuries
Ankle sprains and Achilles problems
Calf and hamstring strains

How home visits work

1. Assess

We assess your injury, test your movement and strength, and identify what's causing your symptoms.

2. Treat

We provide hands-on treatment and teach you exercises to start your recovery.

3. Progress

Regular follow-ups to advance your exercises and support your return to full function.

Frequently asked questions

Should I rest or stay active?

It depends on the injury, but in most cases, appropriate movement is better than complete rest. We'll guide you on what's safe and beneficial for your specific injury.

Do I need a scan or X-ray?

Usually not initially. Most soft tissue injuries can be diagnosed clinically. If we think imaging is needed, we'll discuss this with you and can refer you if appropriate.

How long does recovery take?

This varies depending on the injury. Minor strains may improve in 2-6 weeks, while more significant injuries can take 3-6 months. We'll give you a realistic timeline based on your specific situation.

Can you help with sports injuries?

Yes. We treat sports-related injuries and can help you return safely to your sport with appropriate rehabilitation and injury prevention advice.