Falls Prevention Advice & Exercises
Home visits by a qualified physiotherapist
What we do
We provide specialist falls prevention programmes in your home. Our approach combines balance and strength training with practical advice on reducing hazards in your environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet.
Who it helps
- Anyone who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling
- Older adults who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
What to expect
We'll assess your balance, strength, and walking pattern. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence
- Home safety advice: Practical changes to reduce trip hazards
- Equipment recommendations: Walking aids, grab rails, lighting
Evidence-based approach
Our falls prevention programmes are based on research showing that specific exercises can reduce falls risk by up to 30%. We focus on:
- Progressive balance training
- Lower limb strengthening
- Functional practice (getting up from a chair, turning, reaching)
- Environmental modification
How home visits work
1. Assess
We assess your balance, strength, and home environment to identify risk factors.
2. Plan
We create a tailored programme with exercises and practical advice.
3. Support
Regular follow-ups to progress exercises and monitor your confidence.
Frequently asked questions
I've never fallen — should I still do falls prevention?
Yes. Prevention is always better than cure. If you feel unsteady or notice your balance isn't what it was, starting exercises now can help maintain your confidence and reduce future risk.
What if I'm afraid of falling?
Fear of falling is common and can actually increase your risk by making you less active. We'll work at your pace, starting with safe exercises and gradually building your confidence.
Do I need special equipment?
Most exercises can be done with a sturdy chair and a wall for support. If you need additional equipment (like a walking frame or grab rails), we'll advise you.