What we do

We provide gentle, progressive exercise programmes for people living with arthritis or polymyalgia rheumatica. Our approach helps maintain joint health, reduce stiffness, and keep you moving comfortably.

Exercise is one of the most effective ways to manage arthritis and polymyalgia. We work at your pace, adapting to how you feel on any given day.

Who it helps

People with osteoarthritis in hips, knees, hands, or spine
Those with rheumatoid arthritis looking for safe exercise guidance
People with polymyalgia rheumatica managing stiffness and pain
Anyone with joint pain who wants to stay active without making symptoms worse

What to expect

We'll assess which joints are affected, how stiff or painful they are, and what activities are difficult for you. We'll create a programme that respects your limits while gently encouraging movement.

Your programme will include:

Range of motion exercises: Gentle movements to maintain joint flexibility
Strengthening exercises: Building muscle to support affected joints
Low-impact activities: Walking, chair exercises, or water-based movements
Pain management advice: When to push, when to rest, how to pace activities
Joint protection techniques: Ways to reduce strain on painful joints

Working with your condition

Arthritis and polymyalgia can vary day to day. We understand that some days are harder than others. Your programme will be flexible, with options for good days and bad days.

We'll also work alongside your medical team. If you're on medication like steroids or DMARDs, we'll consider how this affects your exercise tolerance and recovery.

How home visits work

1. Assess

We assess your joint health, movement, and how your condition affects daily life.

2. Plan

We create a gentle, progressive programme that respects your limits.

3. Support

Regular follow-ups to adjust exercises based on how you're feeling.

Frequently asked questions

Won't exercise make my arthritis worse?

No. Research shows that appropriate exercise actually helps arthritis by maintaining joint health and reducing stiffness. We'll ensure exercises are safe and suitable for you.

What if I'm very stiff in the mornings?

Morning stiffness is common with arthritis and polymyalgia. We can schedule visits later in the day, and we'll teach you gentle warm-up exercises to ease stiffness.

Can you help with flare-ups?

Yes. We'll give you advice on managing flare-ups, including modified exercises and when to rest. We can also adjust your programme during difficult periods.