Back & Neck Pain Exercise Programmes in Biddulph
Evidence-based physiotherapy home visits in Biddulph and surrounding areas
Back and neck pain treatment in Biddulph
We provide evidence-based exercise programmes for back and neck pain in your Biddulph home. Our approach focuses on understanding your pain, improving movement, and building strength to reduce symptoms and prevent recurrence.
Most back and neck pain improves with the right exercises and advice. We help you understand your condition and give you the tools to manage it effectively at home in Biddulph.
What to expect in your Biddulph home
We'll assess your pain, movement patterns, and posture in your own home environment in Biddulph. We'll identify what triggers your pain and create a tailored programme to address it.
Your programme will include:
- Pain education: Understanding what's causing your pain and how to manage it
- Movement exercises: Gentle stretches and mobility work to reduce stiffness
- Strengthening exercises: Building core and postural muscles
- Posture advice: Practical tips for sitting, standing, and sleeping in your Biddulph home
- Activity modification: How to adapt daily tasks to reduce pain
"After my fall, I was nervous about moving around. Lizzie gave me the confidence to get back to my daily routine safely. The home visits meant I didn't have to worry about travelling."
John M., Biddulph
Your Physiotherapist in Biddulph
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Biddulph and surrounding areas
Call Lizzie on 07969 488 849
About Biddulph
Biddulph is a town on the edge of the Staffordshire Moorlands, close to the Cheshire border and home to the famous Biddulph Grange Garden. For more information about our physio Biddulph services, visit our main Biddulph page.
Who we help in Biddulph
- People in Biddulph with chronic back or neck pain looking for long-term management strategies
- Those recovering from acute episodes who want to prevent future problems
- Anyone with stiffness or reduced movement affecting daily activities in their Biddulph home
- People who want to avoid medication or surgery where possible
Local FAQs for Biddulph
How quickly will my pain improve?
This varies depending on your condition. Many people notice improvements within 2-4 weeks, but chronic pain may take longer. We'll set realistic goals together.
Do I need a scan or X-ray first?
Usually not. Most back and neck pain can be assessed and treated without scans. If we think you need imaging, we'll advise you to see your GP.
Can you treat sciatica?
Yes, we can assess and treat sciatica with specific exercises and advice. We'll determine the cause and create a tailored programme for your Biddulph home.
Is there a travel fee for Biddulph?
Most areas in Biddulph and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.