Falls Prevention Advice & Exercises in Sandbach
Home physiotherapy visits in Sandbach and surrounding areas
Falls prevention at home in Sandbach
We provide specialist falls prevention programmes in Sandbach and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Sandbach home.
What to expect in your Sandbach home
We assess your balance, strength, and walking pattern in your own home in Sandbach. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Sandbach
- Home safety advice: Practical changes to reduce trip hazards in your Sandbach home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"Lizzie helped me get back on my feet after my fall. The home visits meant I didn't have to worry about travelling and I could focus on recovery."
Maureen C., Sandbach
Your Physiotherapist in Sandbach
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Sandbach and surrounding areas
Call Lizzie on 07969 488 849
About Sandbach
Sandbach is a market town in Cheshire East, famous for its Saxon crosses and traditional market square.
Who we help in Sandbach
- Anyone in Sandbach who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Sandbach who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Sandbach
Do you assess homes in Sandbach for fall hazards?
Yes, we assess your entire home in Sandbach including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Sandbach?
Most areas in Sandbach and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.