Falls Prevention Advice & Exercises in Knutsford
Home physiotherapy visits in Knutsford and surrounding areas
Falls prevention at home in Knutsford
We provide specialist falls prevention programmes in Knutsford and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Knutsford home.
What to expect in your Knutsford home
We assess your balance, strength, and walking pattern in your own home in Knutsford. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Knutsford
- Home safety advice: Practical changes to reduce trip hazards in your Knutsford home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"Having Lizzie come to my home made all the difference. She helped me manage my back pain and I'm now much more active."
Christopher N., Knutsford
Your Physiotherapist in Knutsford
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Knutsford and surrounding areas
Call Lizzie on 07969 488 849
About Knutsford
Knutsford is a historic market town in Cheshire East, known for its Georgian architecture and association with Elizabeth Gaskell.
Who we help in Knutsford
- Anyone in Knutsford who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Knutsford who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Knutsford
Do you assess homes in Knutsford for fall hazards?
Yes, we assess your entire home in Knutsford including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Knutsford?
Most areas in Knutsford and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.