Falls Prevention Advice & Exercises in Crewe
Home physiotherapy visits in Crewe and surrounding areas
Falls prevention at home in Crewe
We provide specialist falls prevention programmes in Crewe and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Crewe home.
What to expect in your Crewe home
We assess your balance, strength, and walking pattern in your own home in Crewe. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Crewe
- Home safety advice: Practical changes to reduce trip hazards in your Crewe home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"Lizzie's home visits made my recovery so much easier. She was professional, knowledgeable and really helped me get back to normal activities."
Peter S., Crewe
Your Physiotherapist in Crewe
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Crewe and surrounding areas
Call Lizzie on 07969 488 849
About Crewe
Crewe is a railway town in Cheshire East, known for its railway heritage and central location in the county.
Who we help in Crewe
- Anyone in Crewe who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Crewe who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Crewe
Do you assess homes in Crewe for fall hazards?
Yes, we assess your entire home in Crewe including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Crewe?
Most areas in Crewe and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.