/* Mobile Physiotherapist — Main Stylesheet */
/* Mobile-first, accessible, Core Web Vitals optimised */

/* === CSS Reset & Base === */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { -webkit-text-size-adjust: 100%; }
body { line-height: 1.6; -webkit-font-smoothing: antialiased; }
img, picture, video, canvas, svg { display: block; max-width: 100%; height: auto; }
input, button, textarea, select { font: inherit; }
p, h1, h2, h3, h4, h5, h6 { overflow-wrap: break-word; }

/* === Design Tokens === */
:root {
  /* Colours - From Lizzie's leaflet */
  --color-primary: #67C6C1;
  --color-primary-dark: #4FA9A4;
  --color-primary-light: #8DD4D0;
  --color-primary-rich: #0F766E;
  --color-secondary: #6B7379;
  --color-accent: #F59E0B;
  --color-success: #10B981;
  --color-text: #1f2937;
  --color-text-muted: #6b7379;
  --color-text-light: #f9fafb;
  --color-bg: #ffffff;
  --color-bg-alt: #f8f9fa;
  --color-bg-dark: #2d3748;
  --color-bg-darker: #1a202c;
  --color-border: #e2e8f0;
  --color-focus: #67C6C1;
  --color-shadow: rgba(0, 0, 0, 0.1);
  
  /* Typography */
  --font-base: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-mono: ui-monospace, "Cascadia Code", "Source Code Pro", Menlo, Consolas, monospace;
  
  /* Spacing scale */
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  
  /* Fluid type */
  --text-xs: clamp(0.75rem, 0.7rem + 0.25vw, 0.875rem);
  --text-sm: clamp(0.875rem, 0.8rem + 0.375vw, 1rem);
  --text-base: clamp(1rem, 0.95rem + 0.25vw, 1.125rem);
  --text-lg: clamp(1.125rem, 1rem + 0.625vw, 1.25rem);
  --text-xl: clamp(1.25rem, 1.1rem + 0.75vw, 1.5rem);
  --text-3xl: clamp(1.875rem, 1.5rem + 1.875vw, 2.5rem);
  --text-4xl: clamp(2.25rem, 1.8rem + 2.25vw, 3rem);
  
  /* Layout */
  --container-max: 1200px;
  --container-padding: var(--space-md);
  
  /* Border radius */
  --radius: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  
  /* Shadows - Professional depth */
  --shadow-sm: 0 1px 3px 0 rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px 0 rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 25px -5px rgba(0, 0, 0, 0.12);
  --shadow-xl: 0 20px 40px -10px rgba(0, 0, 0, 0.15);
  
  --transition-fast: 150ms ease;
  --transition-base: 250ms ease;
  --transition-slow: 350ms ease;
}

/* === Base Styles === */
body {
  font-family: var(--font-base);
  font-size: var(--text-base);
  color: var(--color-text);
  background: var(--color-bg);
  letter-spacing: -0.01em;
  padding-top: 120px; /* Account for fixed header + trust bar */
}

@media (max-width: 768px) {
  body {
    padding-top: 130px; /* Extra space on mobile for header + trust bar */
  }
}

a {
  color: var(--color-primary);
  transition: color var(--transition-fast);
  text-decoration-thickness: 2px;
  text-underline-offset: 2px;
}

a:hover {
  color: var(--color-primary-dark);
}

strong {
  font-weight: 600;
  color: var(--color-text);
}

h1, h2, h3, h4, h5, h6 {
  line-height: 1.2;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--space-md);
}

h1 { font-size: var(--text-4xl); }
h2 { font-size: var(--text-3xl); }
h3 { font-size: var(--text-2xl); }
h4 { font-size: var(--text-xl); }
h5 { font-size: var(--text-lg); }
h6 { font-size: var(--text-base); }

.h1 { font-size: var(--text-4xl); font-weight: 700; line-height: 1.2; }
.h2 { font-size: var(--text-3xl); font-weight: 700; line-height: 1.2; }
.h3 { font-size: var(--text-2xl); font-weight: 700; line-height: 1.2; }

p { margin-bottom: var(--space-md); }
.lead { font-size: var(--text-lg); color: var(--color-text-muted); }
.muted { color: var(--color-text-muted); font-size: var(--text-sm); }

a {
  color: var(--color-primary);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}
a:hover { color: var(--color-primary-dark); }
a:focus-visible {
  outline: 2px solid var(--color-focus);
  outline-offset: 2px;
  border-radius: 2px;
}

/* === Layout === */
.container {
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--space-md);
}

.container-narrow {
  max-width: var(--container-narrow);
  margin-inline: auto;
  padding-inline: var(--space-md);
}

.grid {
  display: grid;
  gap: var(--gap);
}

.grid-2 { grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }

@media (min-width: 768px) {
  .split { display: grid; grid-template-columns: 2fr 1fr; gap: var(--space-3xl); }
}

/* Service detail pages */
.split article {
  padding-right: var(--space-lg);
}

.split article section {
  margin-bottom: var(--space-2xl);
  background: var(--color-bg-alt);
  padding: var(--space-2xl);
  border-radius: var(--radius-xl);
}

.split article h2 {
  display: flex;
  align-items: center;
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-border);
}

.split article h2 svg {
  margin-right: var(--space-md);
  flex-shrink: 0;
}

.split article ul {
  padding-left: var(--space-xl);
  line-height: 1.8;
}

.split article ul li {
  margin-bottom: var(--space-sm);
}

.split aside {
  /* Sidebar scrolls naturally with page - no sticky behavior */
  align-self: start;
}

.split aside .card {
  margin-bottom: var(--space-md);
}

/* Card grid improvements */
.grid-3 .card {
  text-align: center;
  padding: var(--space-2xl);
  background: linear-gradient(135deg, rgba(103, 198, 193, 0.03) 0%, rgba(255, 255, 255, 1) 100%);
  border: 2px solid var(--color-border);
}

.grid-3 .card:hover {
  border-color: var(--color-primary-light);
  background: linear-gradient(135deg, rgba(103, 198, 193, 0.08) 0%, rgba(255, 255, 255, 1) 100%);
}

.grid-3 .card svg {
  display: block;
  margin: 0 auto var(--space-md);
}

.grid-3 .card h3 {
  color: var(--color-text);
  font-size: var(--text-xl);
  margin-bottom: var(--space-md);
}

.grid-3 .card p {
  color: var(--color-text-muted);
  line-height: 1.7;
}

/* Details/FAQ styling */
details.card {
  cursor: pointer;
  transition: all var(--transition-base);
  padding: 0;
  border: 2px solid var(--color-border);
  background: var(--color-bg);
}

details.card:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-lg);
}

details.card summary {
  cursor: pointer;
  padding: var(--space-lg) var(--space-xl);
  user-select: none;
  font-size: var(--text-base);
  display: flex;
  align-items: center;
}

details.card summary:hover {
  background: rgba(103, 198, 193, 0.05);
}

details.card[open] {
  border-color: var(--color-primary);
}

details.card[open] summary {
  border-bottom: 2px solid var(--color-border);
  margin-bottom: 0;
  background: rgba(103, 198, 193, 0.08);
}

details.card p {
  padding: var(--space-lg) var(--space-xl);
  margin: 0;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .split article {
    padding-right: 0;
  }
}

/* === Location Cards === */
.location-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: var(--space-md);
  margin-top: var(--space-xl);
}

.location-card {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-lg);
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  text-decoration: none;
  color: var(--color-text);
  font-weight: 500;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.location-card:hover {
  border-color: var(--color-primary);
  background: linear-gradient(135deg, rgba(103, 198, 193, 0.05) 0%, var(--color-bg) 100%);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.location-card svg {
  color: var(--color-primary);
  flex-shrink: 0;
}

.location-card span {
  font-size: var(--text-base);
}

@media (max-width: 640px) {
  .location-grid {
    grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
    gap: var(--space-sm);
  }
  
  .location-card {
    padding: var(--space-md);
    font-size: 0.9375rem;
  }
}

/* === Skip Link === */
.skip-link {
  position: absolute;
  top: var(--space-sm);
  left: var(--space-sm);
  background: var(--color-primary);
  color: white;
  padding: var(--space-sm) var(--space-md);
  text-decoration: none;
  border-radius: var(--radius);
  z-index: 9999;
  transform: translateY(-200%);
}
.skip-link:focus {
  transform: translateY(0);
}

/* === Header === */
.site-header-wrapper {
  background: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  position: fixed !important;
  top: 0 !important;
  left: 0 !important;
  right: 0 !important;
  width: 100% !important;
  z-index: 1000 !important;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
  transition: box-shadow var(--transition-base);
}

.site-header-wrapper.scrolled {
  box-shadow: var(--shadow-md);
}

.site-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.75rem 0;
  gap: var(--space-lg);
  position: relative;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: transform var(--transition-fast);
}

.site-logo:hover {
  opacity: 0.8;
}

.logo-icon {
  display: block;
  height: 50px;
  width: auto;
  flex-shrink: 0;
}

.logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}

.logo-primary {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -0.01em;
}

.logo-secondary {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: -0.01em;
}

.logo-domain {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text-muted);
  margin-left: 0.125rem;
}

/* Mobile nav toggle */
/* Button */
.mobile-nav-toggle {
  --size: 44px;
  --bar-w: 24px;
  --bar-h: 3px;
  --bar-gap: 6px; /* distance from the middle line */

  background: none;
  border: 2px solid var(--color-primary);
  border-radius: var(--radius);
  width: var(--size);
  height: var(--size);
  cursor: pointer;

  /* true centering */
  display: none;
  place-items: center;

  position: relative;
  padding: 0;
  flex-shrink: 0;
}

/* Bars */
.hamburger {
  position: relative;            /* <-- key: acts as anchor for pseudos */
  width: var(--bar-w);
  height: var(--bar-h);
  background: var(--color-primary);
  border-radius: 2px;
  transition: background .25s ease;
}

.hamburger::before,
.hamburger::after {
  content: "";
  position: absolute;
  left: 0;
  width: 100%;
  height: var(--bar-h);
  background: var(--color-primary);
  border-radius: 2px;
  transform-origin: center;
  transition: transform .3s ease;
}

/* place the top/bottom bars */
.hamburger::before { transform: translateY(calc(-1 * var(--bar-gap))); }
.hamburger::after  { transform: translateY(var(--bar-gap)); }

/* Open (X) state — recenter then rotate */
.mobile-nav-toggle[aria-expanded="true"] .hamburger {
  background: transparent;
}
.mobile-nav-toggle[aria-expanded="true"] .hamburger::before {
  transform: translateY(0) rotate(45deg);
}
.mobile-nav-toggle[aria-expanded="true"] .hamburger::after {
  transform: translateY(0) rotate(-45deg);
}

/* Show only on mobile */
@media (max-width: 768px) {
  .mobile-nav-toggle { 
    display: grid;
    order: 3; /* Place after phone button */
  }
}
@media (min-width: 769px) {
  .mobile-nav-toggle { display: none; }
}

/* Navigation */
.site-nav ul {
  display: flex;
  list-style: none;
  padding: 0;
  margin: 0;
  gap: 0.25rem;
  align-items: center;
}

.site-nav a {
  text-decoration: none;
  font-weight: 500;
  font-size: 0.9375rem;
  color: var(--color-text);
  padding: 0.625rem 0.875rem;
  border-radius: var(--radius);
  transition: all var(--transition-fast);
  display: block;
  white-space: nowrap;
  position: relative;
}

.site-nav a::after {
  content: '';
  position: absolute;
  bottom: 0.5rem;
  left: 50%;
  transform: translateX(-50%) scaleX(0);
  width: 80%;
  height: 2px;
  background: var(--color-primary);
  transition: transform var(--transition-fast);
}

.site-nav a:hover {
  background: rgba(103, 198, 193, 0.08);
  color: var(--color-primary-dark);
}

.site-nav a:hover::after {
  transform: translateX(-50%) scaleX(1);
}

.site-nav a:focus-visible {
  outline: 2px solid var(--color-focus);
  outline-offset: 2px;
  background: rgba(103, 198, 193, 0.08);
}

/* Header CTA */
.header-cta {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex-shrink: 0;
  order: 2;
}

.header-phone {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  text-decoration: none;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  padding: var(--space-xs) var(--space-md);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius);
  transition: all 0.2s;
  white-space: nowrap;
}

.header-phone:hover {
  background: var(--color-primary);
  color: white;
}

.header-phone svg {
  flex-shrink: 0;
}

.header-cta .button {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
  white-space: nowrap;
  /* Add matching border to align with phone button */
  border: 2px solid var(--color-primary);
  transition: all 0.2s;
}

.header-cta .button:hover {
  background: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  transform: none;
}

/* Responsive header */
@media (max-width: 1100px) {
  .header-phone .phone-number {
    display: none;
  }
  
  .header-phone {
    padding: var(--space-xs);
    width: 40px;
    height: 40px;
    justify-content: center;
  }
  
  .header-cta .button {
    padding: var(--space-xs) var(--space-sm);
    font-size: 0.8125rem;
  }
}

@media (max-width: 768px) {
  .site-header {
    flex-wrap: wrap;
  }
  
  .site-logo {
    order: 1;
    flex: 1 1 auto;
  }
  
  .header-cta {
    order: 2;
    flex: 0 0 auto;
  }
  
  .mobile-nav-toggle {
    order: 3;
    flex: 0 0 auto;
  }
  
  .site-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--color-bg);
    border-bottom: 2px solid var(--color-border);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    display: none;
    order: 4;
    width: 100%;
    z-index: 2000;
  }
  
  .site-nav[aria-hidden="false"] {
    display: block;
  }
  
  .site-nav ul {
    flex-direction: column;
    gap: 0;
    padding: var(--space-md);
  }
  
  .site-nav a {
    padding: var(--space-md);
    border-bottom: 1px solid var(--color-border);
  }
  
  .site-nav li:last-child a {
    border-bottom: none;
  }
  
  .header-cta .button {
    display: none;
  }
  
  .logo-icon {
    height: 40px;
    width: auto;
  }
  
  .logo-text {
    font-size: 0.9em;
  }
}

/* === Footer === */
.site-footer {
  background: #1d1d1d;
  color: var(--color-text-light);
  padding: var(--space-3xl) 0 0;
  margin-top: var(--space-3xl);
}

.footer-content {
  display: grid;
  grid-template-columns: 1.2fr 1.8fr;
  gap: var(--space-3xl);
  padding-bottom: var(--space-3xl);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

/* Brand Section */
.footer-brand-section {
  max-width: 400px;
}

.footer-logo {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: var(--space-lg);
  text-decoration: none;
  transition: opacity var(--transition-fast);
}

.footer-logo:hover {
  opacity: 0.85;
}

.footer-logo-img {
  height: 50px;
  width: auto;
  flex-shrink: 0;
  border: 2px solid white;
  border-radius: var(--radius);
}

.footer-logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}

.footer-logo-text .logo-primary {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-primary);
}

.footer-logo-text .logo-secondary {
  font-size: 1rem;
  font-weight: 600;
  color: white;
}

.footer-logo-text .logo-domain {
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.6);
}

.footer-tagline {
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.9375rem;
  line-height: 1.6;
  margin-bottom: var(--space-xl);
}

/* Trust Section */
.footer-trust {
  margin-top: var(--space-xl);
}

.trust-heading {
  font-size: 0.875rem;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.trust-badges {
  display: flex;
  gap: var(--space-lg);
  align-items: center;
}

.trust-badge {
  height: 80px;
  width: auto;
  max-width: 200px;
  background: white;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius);
  transition: transform var(--transition-fast);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
  object-fit: contain;
}

.trust-badge:hover {
  transform: translateY(-2px);
}

.footer-badges {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-md);
  background: var(--color-primary);
  color: white;
  font-size: 0.75rem;
  font-weight: 600;
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* === Trust Section === */
.trust-section {
  background: var(--color-bg-alt);
  padding: var(--space-3xl) 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.trust-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2xl);
  flex-wrap: wrap;
}

.trust-text {
  flex: 1;
  min-width: 300px;
}

.trust-text h2 {
  color: var(--color-text);
  margin-bottom: var(--space-md);
}

.trust-text p {
  color: var(--color-text-muted);
  font-size: var(--text-lg);
  line-height: 1.6;
}

.trust-logos-inline {
  display: flex;
  gap: var(--space-xl);
  align-items: center;
  flex-wrap: wrap;
}

.trust-logo-large {
  height: 80px;
  width: auto;
  max-width: 200px;
  background: white;
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  object-fit: contain;
}

.trust-logo-large:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .trust-content {
    text-align: center;
    flex-direction: column;
  }
  
  .trust-logos-inline {
    justify-content: center;
  }
  
  .trust-logo-large {
    height: 70px;
    max-width: 180px;
  }
}

/* Footer Links Grid */
.footer-links-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-2xl);
}

.footer-links-col h3 {
  font-size: 0.875rem;
  font-weight: 700;
  color: white;
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-links-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links-col li {
  margin-bottom: 0.5rem;
}

.footer-links-col a {
  color: rgba(255, 255, 255, 0.92);
  text-decoration: none;
  font-size: 0.9375rem;
  transition: color var(--transition-fast);
  display: inline-block;
}

.footer-links-col a:hover {
  color: var(--color-primary);
}

.footer-links-col span {
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.9375rem;
}

.footer-links-col strong {
  color: white;
}

/* Footer Bottom */
.footer-bottom {
  background: rgba(0, 0, 0, 0.3);
  padding: var(--space-lg) 0;
  text-align: center;
}

.footer-bottom p {
  margin: 0;
  font-size: 0.875rem;
  color: rgba(255, 255, 255, 0.6);
}

/* Footer Responsive */
@media (max-width: 1024px) {
  .footer-content {
    grid-template-columns: 1fr;
    gap: var(--space-2xl);
  }
  
  .footer-brand-section {
    max-width: 100%;
  }
  
  .footer-links-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .footer-content {
    gap: var(--space-2xl);
  }
  
  .footer-links-grid {
    grid-template-columns: 1fr;
    gap: var(--space-xl);
  }
  
  .trust-badges {
    flex-wrap: wrap;
  }
  
  .trust-badge {
    height: 70px;
    max-width: 180px;
  }
}

/* === Buttons === */
.button, .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 0.9375rem;
  border: none;
  cursor: pointer;
  text-align: center;
  transition: all var(--transition-base);
  box-shadow: 0 2px 8px rgba(103, 198, 193, 0.3);
  position: relative;
  overflow: hidden;
}

.button::before, .btn::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.button:hover::before, .btn:hover::before {
  width: 300px;
  height: 300px;
}

.button:hover, .btn:hover {
  background: var(--color-primary-dark);
  color: white;
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(103, 198, 193, 0.4);
}

.button:active, .btn:active {
  transform: translateY(0);
}

.button:focus-visible, .btn:focus-visible {
  outline: 3px solid var(--color-focus);
  outline-offset: 2px;
}

.button-secondary {
  background: var(--color-secondary);
  box-shadow: 0 2px 8px rgba(107, 114, 128, 0.25);
}

.button-secondary:hover {
  background: #4b5563;
  box-shadow: 0 4px 16px rgba(107, 114, 128, 0.35);
}

.button-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
  box-shadow: none;
}

.button-outline:hover {
  background: var(--color-primary);
  color: white;
  box-shadow: 0 4px 16px rgba(103, 198, 193, 0.3);
}

.button-large {
  padding: 1rem 2rem;
  font-size: 1.0625rem;
}

/* === Cards === */
.card {
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  position: relative;
  overflow: hidden;
}

.card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-primary-light));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition-base);
}

.card:hover::before {
  transform: scaleX(1);
}

.card h2, .card h3 {
  margin-top: 0;
  color: var(--color-text);
}

.card-hover {
  transition: all var(--transition-base);
  cursor: pointer;
}

.card-hover:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary-light);
}

.card-hover:active {
  transform: translateY(-2px);
}

/* === Breadcrumbs === */
.breadcrumbs {
  margin-block: var(--space-md);
  font-size: var(--text-sm);
}

@media (max-width: 768px) {
  .breadcrumbs {
    margin-top: var(--space-lg);
  }
}

.breadcrumbs ol {
  list-style: none;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
}

.breadcrumbs li::after {
  content: "›";
  margin-left: var(--space-xs);
  color: var(--color-text-muted);
}

.breadcrumbs li:last-child::after {
  content: "";
}

.breadcrumbs a {
  text-decoration: none;
}

.breadcrumbs a:hover {
  text-decoration: underline;
}

/* === Forms === */
form {
  display: grid;
  gap: var(--space-md);
}

label {
  display: block;
  font-weight: 600;
  margin-bottom: var(--space-xs);
}

input[type="text"],
input[type="email"],
input[type="tel"],
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: var(--text-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: 2px solid var(--color-focus);
  outline-offset: 0;
  border-color: var(--color-focus);
}

textarea {
  min-height: 120px;
  resize: vertical;
}

.form-group {
  display: grid;
  gap: var(--space-xs);
}

.form-row {
  display: grid;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .form-row {
    grid-template-columns: repeat(2, 1fr);
  }
}

.checkbox-wrapper {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}

.checkbox-wrapper input[type="checkbox"] {
  width: auto;
  margin-top: 0.25rem;
}

/* === Hero === */
.hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: white;
  padding-block: var(--space-3xl);
  text-align: center;
}

.hero h1 {
  color: white;
  margin-bottom: var(--space-md);
}

.hero p {
  font-size: var(--text-lg);
  margin-bottom: var(--space-xl);
  max-width: 60ch;
  margin-inline: auto;
}

.hero-cta {
  display: flex;
  gap: var(--space-md);
  justify-content: center;
  flex-wrap: wrap;
}

.card-image {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-md);
}

@media (min-width: 1024px) {
  .card-image {
    height: 380px;
  }
}

.services-hero {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--space-2xl);
  align-items: center;
}

.services-hero-media img {
  width: 100%;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* === Page Header === */
.page-header {
  margin-block: var(--space-xl) var(--space-2xl);
}

.page-header h1 {
  margin-bottom: var(--space-sm);
}

/* === CTA Block === */
.cta-block {
  background: #1d1d1d !important;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-xl) var(--space-lg);
  text-align: center;
  margin-block: var(--space-3xl);
  box-shadow: var(--shadow-md);
  position: relative;
  overflow: hidden;
}

.cta-block h2 {
  color: #ffffff;
}

.cta-block p {
  color: #ffffff;
}

.cta-block p a {
  color: var(--color-primary);
  font-weight: 700;
}

.cta-block::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.1) 0%, transparent 70%);
  animation: pulse 8s ease-in-out infinite;
}

@keyframes pulse {
  0%, 100% { transform: scale(1); opacity: 0.5; }
  50% { transform: scale(1.1); opacity: 0.8; }
}

.cta-block h2 {
  margin-bottom: var(--space-md);
  color: white;
  font-size: var(--text-3xl);
  position: relative;
  z-index: 1;
}

.cta-block p {
  position: relative;
  z-index: 1;
  font-size: var(--text-lg);
  margin-bottom: var(--space-lg);
  color: rgba(255, 255, 255, 0.92);
}

.cta-block .button {
  position: relative;
  z-index: 1;
  background: white;
  color: var(--color-primary-rich);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.15);
}

.cta-block .button:hover {
  background: var(--color-bg-alt);
  transform: translateY(-3px);
  box-shadow: 0 6px 30px rgba(0, 0, 0, 0.2);
}

.cta-block .button-outline {
  background: transparent;
  color: white;
  border-color: rgba(255, 255, 255, 0.85);
}

.cta-block .button-outline:hover {
  background: rgba(255, 255, 255, 0.12);
  color: white;
}

/* === Therapist Profile === */
.profile {
  display: flex;
  gap: var(--space-xl);
  align-items: center;
  margin-block: var(--space-xl);
  padding: var(--space-xl);
  background: linear-gradient(135deg, rgba(103, 198, 193, 0.05) 0%, rgba(141, 212, 208, 0.05) 100%);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

/* Location and service pages - tighter spacing */
.split .card.profile,
article .card.profile {
  gap: var(--space-sm);
}

/* Home page - keep original spacing */
.card.profile.bg-alt {
  gap: var(--space-xl);
}

.profile:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.avatar {
  width: 240px;
  height: 240px;
  border-radius: 50%;
  object-fit: cover;
  border: 4px solid var(--color-primary);
  box-shadow: 0 4px 12px rgba(103, 198, 193, 0.35);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.profile:hover .avatar {
  transform: scale(1.05);
}

.keylist {
  list-style: none;
  padding: 0;
}

.keylist li {
  margin-bottom: var(--space-xs);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .profile {
    flex-direction: column;
    text-align: center;
    gap: var(--space-md);
  }
  
  .avatar {
    width: 200px;
    height: 200px;
  }
  
  .keylist {
    text-align: left;
    width: 100%;
  }
}

/* Icon lists with checkmarks and location pins */
.icon-list {
  list-style: none;
  padding: 0;
}

.icon-list li {
  position: relative;
  padding-left: 2rem;
  margin-bottom: var(--space-sm);
  line-height: 1.6;
}

.icon-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.25rem;
  width: 1.25rem;
  height: 1.25rem;
  background-repeat: no-repeat;
  background-position: center;
  background-size: contain;
}

.icon-list-check li::before {
  background-image: url("data:image/svg+xml,%3Csvg width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%2367C6C1' stroke-width='3' stroke-linecap='round' stroke-linejoin='round' xmlns='http://www.w3.org/2000/svg'%3E%3Cpolyline points='20 6 9 17 4 12'%3E%3C/polyline%3E%3C/svg%3E");
}

.icon-list-location li::before {
  background-image: url("data:image/svg+xml,%3Csvg width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%2367C6C1' stroke-width='2' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z'%3E%3C/path%3E%3Ccircle cx='12' cy='10' r='3'%3E%3C/circle%3E%3C/svg%3E");
}

/* === Tabs === */
.tabs {
  border-bottom: 2px solid var(--color-border);
  margin-bottom: var(--space-lg);
}

.tabs ul {
  list-style: none;
  padding: 0;
  display: flex;
  gap: var(--space-md);
}

.tabs button {
  background: none;
  border: none;
  padding: var(--space-sm) var(--space-md);
  cursor: pointer;
  border-bottom: 2px solid transparent;
  margin-bottom: -2px;
  font-weight: 600;
}

.tabs button[aria-selected="true"] {
  border-bottom-color: var(--color-primary);
  color: var(--color-primary);
}

/* === Pricing === */
.price-cards {
  display: grid;
  gap: var(--space-lg);
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  margin-block: var(--space-lg) var(--space-2xl);
}

.price-card {
  text-align: center;
  padding: var(--space-xl);
}

.price-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--space-md);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  border-radius: 50%;
  color: white;
}

.price-card .price {
  font-size: var(--text-3xl);
  font-weight: 700;
  color: var(--color-primary);
  margin-block: var(--space-sm) 0;
}

.price-card-featured {
  border: 2px solid var(--color-primary);
  position: relative;
}

.pricing-widget {
  background: var(--color-bg-alt);
}

.pricing-widget .price-list {
  margin: 0;
  padding-left: var(--space-md);
  list-style: disc;
}

.pricing-widget .price-list li {
  margin-block: var(--space-xs);
}

.disclaimers {
  background: var(--color-bg-alt);
  padding: var(--space-lg);
  border-radius: var(--radius);
  margin-block: var(--space-xl);
}

.disclaimers ul {
  padding-left: var(--space-lg);
}

.disclaimers li {
  margin-bottom: var(--space-sm);
}

/* === Utilities === */
.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.text-center { text-align: center; }
.text-right { text-align: right; }
.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }
.mt-sm { margin-top: var(--space-sm); }
.mb-sm { margin-bottom: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mb-md { margin-bottom: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mb-lg { margin-bottom: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }
.mb-xl { margin-bottom: var(--space-xl); }

/* === Hero Section === */
.hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: white;
  padding: 5rem 0 4rem;
  text-align: center;
  position: relative;
  overflow: hidden;
  margin-top: 0 !important;
  border-top: none !important;
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: 
    radial-gradient(circle at 20% 50%, rgba(255, 255, 255, 0.1) 0%, transparent 50%),
    radial-gradient(circle at 80% 80%, rgba(255, 255, 255, 0.08) 0%, transparent 50%);
  pointer-events: none;
}

.hero .container {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  align-items: center;
  gap: var(--space-2xl);
}

.hero-copy {
  text-align: left;
  max-width: 540px;
  margin: 0 auto;
}

.hero-media {
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-media img {
  width: 100%;
  max-width: 520px;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.hero h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  margin-bottom: var(--space-lg);
  color: white;
  font-weight: 800;
  letter-spacing: -0.02em;
  line-height: 1.1;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.hero p {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  max-width: 700px;
  margin: 0 auto var(--space-2xl);
  opacity: 0.95;
  line-height: 1.6;
}

.hero-cta {
  display: flex;
  gap: var(--space-md);
  justify-content: center;
  flex-wrap: wrap;
}

.hero .button {
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
  font-size: 1.0625rem;
  padding: 1rem 2.5rem;
}

.hero .button:hover {
  transform: translateY(-3px);
  box-shadow: 0 6px 30px rgba(0, 0, 0, 0.25);
}

.hero .button-outline {
  background: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(10px);
  color: white;
  border: 2px solid rgba(255, 255, 255, 0.8);
}

.hero .button-outline:hover {
  background: white;
  color: var(--color-primary-dark);
  border-color: white;
}

/* === Trust Bar === */
.trust-bar {
  background: #1d1d1d !important;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  border-bottom: none !important;
  padding: 6px 0;
  margin-top: 0 !important;
  margin-bottom: 0 !important;
  position: relative !important;
  display: block !important;
  width: 100% !important;
  z-index: 999 !important;
}

.trust-bar-content {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xl);
  flex-wrap: wrap;
}

.trust-bar-text {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  color: white;
  font-size: var(--text-lg);
  font-weight: 600;
}

.trust-bar-text strong {
  font-size: var(--text-base);
  font-weight: 700;
  color: var(--color-primary);
}

.trust-bar-text span {
  font-size: var(--text-base);
  font-weight: 600;
  color: white;
}

.trust-bar-badges {
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.trust-bar-badge {
  height: 35px;
  width: auto;
  max-width: 100px;
  background: white;
  padding: 3px;
  border-radius: 3px;
  border: 1px solid var(--color-border);
  object-fit: contain;
}

@media (max-width: 768px) {
  .trust-bar {
    padding: 6px 0;
  }
  
  .trust-bar-content {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    gap: var(--space-md);
  }
  
  .trust-bar-text {
    flex-direction: column;
    text-align: center;
    gap: 3px;
    flex: 1;
  }
  
  .trust-bar-text strong {
    font-size: var(--text-sm);
    font-weight: 700;
  }
  
  .trust-bar-text span {
    font-size: 0.75rem;
    line-height: 1.4;
    white-space: nowrap;
  }
  
  .trust-bar-badges {
    display: none;
  }
  
  .trust-bar-badge {
    height: 30px;
    max-width: 90px;
    background: white;
    border: 1px solid rgba(255, 255, 255, 0.3);
    padding: 2px;
    border-radius: 3px;
  }
}

/* === Section Backgrounds === */
section {
  padding: var(--space-3xl) 0;
}

.trust-bar + section,
.trust-bar + .hero {
  padding-top: 0 !important;
  margin-top: 0 !important;
}

/* Remove top margin from main when it contains hero after trust bar */
main:has(.hero) {
  margin-top: 0 !important;
  padding-top: 0 !important;
}

section:nth-of-type(even) {
  background: var(--color-bg-alt);
}

.bg-dark {
  background: var(--color-bg-darker);
  color: var(--color-text-light);
  padding: var(--space-3xl) 0;
  margin: var(--space-3xl) 0;
  position: relative;
  overflow: hidden;
}

.bg-dark::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: 
    radial-gradient(circle at 10% 20%, rgba(103, 198, 193, 0.1) 0%, transparent 50%),
    radial-gradient(circle at 90% 80%, rgba(141, 212, 208, 0.08) 0%, transparent 50%);
  pointer-events: none;
}

.bg-dark .container {
  position: relative;
  z-index: 1;
}

.bg-dark h2,
.bg-dark h3 {
  color: white;
}

.bg-dark .button-outline {
  border-color: white;
  color: white;
}

.bg-dark .button-outline:hover {
  background: white;
  color: var(--color-primary);
}

/* === Services Showcase === */
.services-showcase {
  display: flex;
  flex-direction: column;
  gap: var(--space-3xl);
}

.service-feature {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (max-width: 1400px) {
  .service-feature {
    grid-template-columns: 1fr !important;
    align-items: stretch !important;
  }
}

.service-feature:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.service-feature-reverse {
  direction: rtl;
}

.service-feature-reverse > * {
  direction: ltr;
}

.service-feature-image {
  width: 100%;
  overflow: hidden;
  aspect-ratio: 4 / 3;
  flex-shrink: 0;
}

.service-feature-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
  display: block;
}

.service-feature:hover .service-feature-image img {
  transform: scale(1.05);
}

.service-feature-content {
  padding: var(--space-2xl);
  min-width: 0;
  overflow-wrap: break-word;
  word-wrap: break-word;
  position: relative;
  z-index: 1;
}

.service-feature-content h3 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-md);
  color: var(--color-text);
}

.service-feature-content p {
  font-size: var(--text-base);
  line-height: 1.7;
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}

.service-feature-content .button {
  display: inline-flex;
}

/* Tablet and mobile responsive */
@media (max-width: 1200px) {
  .service-feature,
  .service-feature-reverse {
    grid-template-columns: 1fr !important;
    direction: ltr !important;
  }
  
  .service-feature-image {
    aspect-ratio: 4 / 3;
    margin-bottom: 0;
  }
  
  .service-feature-content {
    padding: var(--space-xl);
    margin-top: 0;
  }
  
  .service-feature-content h3 {
    margin-top: 0;
    padding-top: 0;
  }
}

@media (max-width: 768px) {
  .service-feature-content {
    padding: var(--space-lg);
  }
}

/* === Blog Post === */
.blog-post {
  padding: var(--space-2xl);
}

.blog-post h2 {
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
}

.blog-post h3 {
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
}

.blog-post p {
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.blog-post ul {
  margin-bottom: var(--space-lg);
}

.blog-post .page-header {
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid var(--color-border);
}

.blog-post footer {
  margin-top: var(--space-3xl);
  padding-top: var(--space-xl);
  border-top: 2px solid var(--color-border);
}

/* === Feature Grid === */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-xl);
  margin-block: var(--space-2xl);
}

.feature-item {
  text-align: center;
  padding: var(--space-xl);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.feature-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary-light);
}

.feature-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--space-md);
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 2rem;
  box-shadow: 0 4px 12px rgba(103, 198, 193, 0.35);
}

.feature-item h3 {
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.feature-item p {
  color: var(--color-text-muted);
  font-size: 0.9375rem;
}

/* === Print Styles === */
@media print {
  header[role="banner"],
  footer[role="contentinfo"],
  .breadcrumbs,
  .button,
  .cta-block {
    display: none;
  }
  
  body {
    font-size: 12pt;
    line-height: 1.5;
  }
  
  a {
    text-decoration: none;
    color: inherit;
  }
  
  a[href^="tel:"]::after {
    content: " (" attr(href) ")";
  }
  
  a[href^="mailto:"]::after {
    content: " (" attr(href) ")";
  }
}